Here’s how to tuck into a a superbly satisfying gulit-free pancake. I’ve sneaked in a scoop of protein powder -so when you’ve eaten this one you won’t be hankering for a whole heap more!
1 ripe banana, sliced
30g protein powder
25g jumbo oats
1tsp coconut oil
date syrup (or something simular)
50g frozen summer berries, defrosted
1 Pop the banana, egg, protein powder and oats into a small processor or mini blender.
2 Whizz together to blend until combined and smooth.
3 Heat a griddle or non stick pancake pan with the coconut oil. Pour in the pancake batter and cook for 2 minutes each side.
4 Drizzle over the date syrup and top with berries, serve and enjoy!
Looking for something more traitional? Here’s some more of my faves;
Or something really naughty? Here’s another recipe I developed…